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Eat Better, Sleep Better

About Eat Better, Sleep Better

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

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  • Language:
  • English
  • ISBN:
  • 9781982198442
  • Binding:
  • Hardback
  • Pages:
  • 288
  • Published:
  • April 23, 2025
  • Dimensions:
  • 203x254x25 mm.
  • Weight:
  • 1211 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 30, 2025

Description of Eat Better, Sleep Better

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

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