Health & Lifestyle

All the stuff you need to know to keep happy, healthy hens at home. Jane shares top tips for all areas of chicken care, from her decade's experience with a backyard flock.

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she''s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn''t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body''s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you''ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you''ll soon be powering up the key forces needed to counter the constant drag of Earth''s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you''ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more!Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you''ll love Deanna Hansen''s revolutionary book.Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!

The world is crying out for kind and courageous leadership. In First Comes Courage, Sonia McDonald explores the power of leading with courage, and offers you great insights and tools to develop, nurture and grow courage within you and your teams. You will be introduced to the courage compass which you can use to guide your teams selflessly, building them up and enabling them with the tools they need to achieve success. You will learn to lead through example, using the four points on the courage compass: Kindness  Impact  Purpose  ResilienceThis book will empower you to be spirited, confident, dauntless and selfless in all aspects of your life. ''You can be strong as a leader and be kind.You can be courageous as a leader and be fearful.You can be a leader without the title.But first comes courage.''Sonia McDonald

Escapist non-fiction for women who want to ride away on their bikes to the world beyond the kitchen wall!

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior.In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.

A fun addition to our successful Truth or Dare publishing, this new format dispenses one naughty dare at a time. A titillating game of chance, guaranteed to keep things exciting!

Explore what happens after you fall in love with this laugh-out-loud guide to relationships from husband and wife, Anna Whitehouse and Matt Farquharson - journalists, bestselling authors and co-founders of motherpukka.co.uk

Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.Men have been conditioned to be the quintessential "nice guy." They''re trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.The playbook to women and life has changed, but most men missed the memo. Do you want to succeed, and level up in every area of your life?If so, then this book explains:- The importance of maximizing your looks, money, social status, and game.- Why it''s essential to get genuine burning desire from a woman who wants to date you.- The top 20 red flags that you must vet women for a long term relationship.- How to become one of the top 20% of men that women swipe right for on online dating.- Why smart men avoid marriage. And much more.This book exposes the comforting lies you''ve been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.

AS SEEN ON TV, SOCIAL MEDIA, RADIO & IN NEWSPAPERS etc.11yr old Paolo Ben Salmi aka Pint Size Adventurer is the youngest ever ambassador for Water-to-Go, VueBox, TruChallenge, Choose Love & US Africa Chamber Youth Ambassador to Global Diaspora United Voices for Economic Empowerment Forum.Paolo is the UK Ambassadors of the Borg Banking Group AND of Borg University of International Skills. Inside this eye opening book you'll be exposed to 21 of Paolo's favourite mantras that will inspire you to plant seeds that will reshape your mindset and go on to empower you to attain your deepest desires.Multiple award winner Paolo Ben Salmi is a serial entrepreneur, influencer, ambassador, youth advocates, author, trailblazer, and made history, public speaker and founder of his own publishing house called:- Adventurous PublishingPaolo believes you, and he knows that you have what it takes to manifest your deepest desires.This book is key if you desire to make the world a better place by planting seeds to make your mind a fertile ground for infinite possibilities.Did you know that how you view yourself and the world around you, is the difference that will make the difference?Like is states in the title Mindset Is KEYThe question is, what will you do differently once you've read this book?Always remember if you believe that you can and if you believe that you cannot, YOU ARE RIGHT!Paolo has been acknowledged in a new movie called How Thoughts become Things which features stars such as Travis Fox, Marie Diamond, Bob Proctor and Dr John Demartini watch the movie via: Bit.ly/HowThoughtsBecomeThingsMovie2020

This is the remarkable true story of the Marriage Bureau; its successes, its rare failures and its many clients, told with wit and honesty.

In Roots for Growth, Anna Bell openly shares deeply personal stories about growing through change, resilience, and mindful living. As well as her tried and tested techniques to bring more of the outcomes you want in life.

A half-orphan, the town slut, unlovable by all. The one the boys liked enough to touch, but not enough to claim. Hands clasped in the dark of closets, but not in the hallway at school. Did you know you can get paid for touching boys in closets? Saddled with a bad reputation, grieving the death of her father, navigating a hostile world of religiosity, hypocrisy, and abuse, Lindsay escapes her ramshackle hometown of Evilland, Virginia, looking for redemption in all the wrong places.Journey across sweat-soaked stages dotted with wadded dollars and the dreams of a thousand women, to the hallowed halls of the ivory tower where florescent lights and tenured dinosaurs reign, to find out how one woman straddling worlds learns to love herself, despite all odds. Speaking with realness, rawness, and relatability, Too Pretty To Be Good is a love letter written directly from the heart of a woman to the people she's loved before-including, finally, herself. Anyone looking to find and forgive themselves regardless of their pasts should look no further than this book. Too Pretty To Be Good teaches us that we are whole and worthy in spite of-in fact, because of-who and where we've been before.