Health & Lifestyle

In Roots for Growth, Anna Bell openly shares deeply personal stories about growing through change, resilience, and mindful living. As well as her tried and tested techniques to bring more of the outcomes you want in life.

A half-orphan, the town slut, unlovable by all. The one the boys liked enough to touch, but not enough to claim. Hands clasped in the dark of closets, but not in the hallway at school. Did you know you can get paid for touching boys in closets? Saddled with a bad reputation, grieving the death of her father, navigating a hostile world of religiosity, hypocrisy, and abuse, Lindsay escapes her ramshackle hometown of Evilland, Virginia, looking for redemption in all the wrong places.Journey across sweat-soaked stages dotted with wadded dollars and the dreams of a thousand women, to the hallowed halls of the ivory tower where florescent lights and tenured dinosaurs reign, to find out how one woman straddling worlds learns to love herself, despite all odds. Speaking with realness, rawness, and relatability, Too Pretty To Be Good is a love letter written directly from the heart of a woman to the people she's loved before-including, finally, herself. Anyone looking to find and forgive themselves regardless of their pasts should look no further than this book. Too Pretty To Be Good teaches us that we are whole and worthy in spite of-in fact, because of-who and where we've been before.

How to show up and make a difference in a world that tells you not to care.

Sit down and enjoy the charming, uplifting and inspiring story of Captain Tom this Christmas*** THE SUNDAY TIMES NO 1 BESTSELLER ***'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAILFrom his humble Yorkshire childhood, via the battlefields of Burma and the peaks of the Himalayas, to becoming the NHS and the nation's hero during Lockdown, this is a journey for all of us.__________ Who is Captain Sir Tom Moore? You've seen him on the television walking the length of his garden. A frail elderly man, doing his bit at a time of crisis. But he wasn't always like this.Where did he come from? Where was he made? From a childhood in the foothills of the Yorkshire Dales, Tom Moore grew up in a loving family, which wasn't without its share of tragedy. It was a time of plenty and of want. When the storm clouds of the Second World War threatened, he raised his hand and, like many of his generation, joined up to fight.His war would take him from a country he had never left to a place which would steal his heart, India, and the Far East, to which he would return many years later to view the sight he had missed first time around: the distant peak of Everest. Captain Tom's story is our story.It is the story of our past hundred years here in Britain.It's a time which has seen so much change, yet when so much has stayed the same: the national spirit, the can-do attitude, the belief in doing your best for others. In this rich, happy life packed with incident you will encounter time and again the curiosity, courage and generosity that saw Captain Tom look around him during our current crisis and decide that something had to be done . . .'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2

Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use? Have you been on the yo-yo weight loss train for years?The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!First of all is it's not sustainable to keep up with, leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like us.It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why I advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.Inside You Will Discover... The Number 1 Myth That Has Continued To Taken Women Down The Wrong Path When Transforming Their Bodies For DecadesAn Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!The Number 1 Supplement Overlooked By Women When It Comes To Improving Overall Strength A Routine That Won't Get In The Way Your Life And Other CommitmentsA Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)Full Support In My Private Facebook Group Where I Can Help You Along The Way. And SO Much More!If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

Starting a much needed conversation about the ethics and impacts of the behavioural psychology, manipulation and the strategy of fear that is so deeply embedded in government.

Fifty years ago, we learned that giving a medicine called Anti-D to childbearing women with rhesus negative blood could help protect their future babies from an age-old disease. But the same research which showed this also raised some tantalising questions, to which we still don't know all the answers. Today, rhesus negative women are offered Anti-D at several points during their pregnancy and birth journeys. Many would like to know more than they can read in the standard information leaflets on this topic. Many have questions about whether they really need this medicine. This book has been written to explain the issues, to answer key questions and to share information about what we do and do not know about Anti-D and related topics from research evidence and current thinking. Dr Sara Wickham is an author, speaker and researcher who has been writing and lecturing about Anti-D and pregnancy and birth related topics for more than twenty years. "Sara Wickham has found an original way to raise judicious yet unusual questions. Thanks to her exceptional capacity for lateral thinking she has developed the art of 'hitting the nail on the head'. The genuine pioneers are those who raise the right questions at the right time." Dr Michel Odent, Founder, Primal Health Research Centre. Foreword by Dr Michel Odent.

If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.

Picture your fate, forecast your future and transform your fortune An illustrated guide to the world famous Original Rider Waite Tarot - the most popular deck in the world. Unlock the secrets of the tarot with renowned scholar of the occult, A E Waite.

A beginner-friendly approach to a new divination system based on the Norse gods instead of the Futhark

Title: A Path through the Jungle, Author: Professor Steve Peters, Publication Year: 2021-10-19, Publisher: Mindfield Media, Language: eng

Mrs Hinch: Life in Lists is a captivating book by the renowned author, Mrs Hinch. Published by Penguin Books Ltd in 2021, this book offers a unique perspective on life, presented in the form of lists. The author, known for her engaging and profound style of writing, takes the readers on a journey through various aspects of life, touching upon joy, sorrow, triumphs, and struggles, all encapsulated in her lists. This book is a must-read for anyone who enjoys insightful and thought-provoking literature. Published by the esteemed Penguin Books Ltd, this work is a testament to the author's talent and her ability to touch upon the human experience in a unique and impactful way. The book is written in English.

This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back;

The COVID diaries of the alternative rock star and bestselling author of SING BACKWARDS AND WEEP

The wisdom goddesses of yoga who embody Shakti, or sacred energy, continue to gain popularity as we become familiar with the ways they help us break through negativity, trauma, and dysfunction to attain self-love, peace, and abundance. Yet we rarely hear about Sri Radha and her unique position as the primal Shakti because she is hidden deep within the Upanishads, Tantras, and Puranas as their most confi-dential spiritual subject. Here, for the first time, Sri Radha is revealed. The goddess of divine love not only grants emotional, mental, and physical well-being, but she bestows the spiritual awakening of divine love, our greatest necessity. Award-winning author and Bhakti pilgrim Pranada Comtois introduces us to charming goddess Radha and through reason and references to the ancient wisdom texts we're shown that* love is the essence of all knowledge* love is the impera-tive need of the timeless self* only pure love will satisfy usWhen we learn the process of trans-forming ordinary love into divine love, our search for peace and happiness is realized, we become free, whole, peaceful, and the highest version of ourselves. Bhakti Shakti helps you explore your own nature as well as your relationship with the primary Shaktis who are embodied as the goddesses Sri Radha and Durga Maa. Understanding the Shakti triad of yourself and these spiritual and material energies removes the veil of illusion. Then you're able to identify the mysterious at play in your life. You can see yourself, emotions, thoughts, the nature of the world, and your Source with a liberating clarity that reveals your true purpose and brings you inner peace and fulfillment. In the noble pursuit of claiming our true identity through an expansion of consciousness, Sri Radha provides a framework for personal evolution and a methodology that will give you a first-hand experience of your true self and these esoteric, but common sense, spiritual truths. In this practical guide, through clear instruction, authentic Bhakti Vedanta teachings, and meditation and mantra practices, you'll discover how you can invoke goddess Radha's divine feminine presence in your life and experience the unbounded joy of the self and your true nature free from limitations. You Will Learn*about the world's oldest goddess traditions*about the two primary wisdom goddesses of yoga, their energies of spiritual growth and enlightenment, and their paths of personal transformation*how to choose the goddess who is most able to help you*how Radha casts a light on your innate loving self, and beckons you to a spiritual awakening of your true identity*about Radha's path of transformation through the sure path of mantra meditation*that the full - and charming - power of Reality is divine love*that, as love personified, Sri Radha stands supreme above all forms of divinity*the brilliant metaphysical conclusion that pure love subjugates all including the Supreme*the Supreme Reality is not a he or a she, but they: the feminine and masculine divinities at the zenith of Reality who engage in the dance of divine love*the feminine has conquered the supreme masculine by love, which puts her in the most exalted position at the central topmost pinnacle of a loving reality

Mastery, a captivating book penned by the acclaimed author Robert Greene, is a must-read for anyone seeking to unlock their full potential. Published in 2012 by Profile Books Ltd, the book delves into the realm of self-improvement, a genre that Greene is renowned for. Mastery is not just a book; it's a roadmap to success, meticulously crafted by Greene, who has spent years studying the lives of history's most accomplished individuals. It provides readers with a comprehensive guide on how to achieve mastery in their own lives, using historical figures as examples of what can be achieved with dedication, passion, and a thirst for knowledge. The book is written in English, making it accessible to a global audience. This publication by Profile Books Ltd is a testament to Greene's profound understanding of human nature and his ability to articulate complex ideas in an engaging and relatable manner. Grab your copy of Mastery today and embark on a life-changing journey towards personal and professional fulfillment.

Brilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

Homecoming, a captivating book penned by the renowned author John Bradshaw, was published in 1991. This engrossing piece of literature, released by the Little, Brown Book Group, is a must-read for any book lover. The genre of the book, which is a unique blend of intrigue and suspense, adds to its appeal. The narrative revolves around the concept of 'homecoming,' and Bradshaw masterfully weaves a tale that keeps the readers hooked from the first page to the last. The book reflects the author's prowess in creating compelling storylines that resonate with readers long after they've turned the last page. Homecoming is undoubtedly a testament to Bradshaw's literary genius and a valuable addition to the bookshelf of any avid reader. Published by the Little, Brown Book Group, this book is a testament to their commitment to bringing quality literature to readers worldwide.

With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.