Health & Lifestyle

A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind-conditioning program. Maltz's avowed admirers ranged from artist Salvatore Dali to first lady Nancy Reagan to actress Jane Fonda. Now -- in the only edition featuring Maltz's original, unexpuragated text -- Psycho-Cybernetics joins TarcherPerigee's highly successful line of Deluxe Editions in a keepsake volume that can be treasured for a lifetime.Psycho-Cybernetics Deluxe Edition features: shrink-wrapped, vegan-leather hardbound casing; acid-free paper; o-card with vintage cover art; marbled endpapers; gold-stamped lettering on the casing; a bibliography of Maltz's work; and the original 1960 text, which is available nowhere else.

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

Whether you're coupled up or single and looking to mingle, The Naughty & Nice Dates Kit offers 104 fun, fresh date ideas-an idea for every week of the year-for anyone who is tired of dinner and a movie.

Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, and featuring all the classics as well as adventurous new positions to try. You'll never want to go back to Missionary again!

______________________________________________'The ultimate source of happiness is within us.' DALAI LAMA'We grow in kindness when our kindness is tested.' DESMOND TUTUArchbishop Desmond Tutu and the Dalai Lama have been friends for many, many years.

'This is an essential read for every gay person on the planet' - Elton JohnWINNER BOYZ BEST LGBT BOOK 2017SHORTLISTED FOR THE POLARI BOOK PRIZE 2017Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family.

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free-whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey-shattering, withdrawal, internalizing, rage, and lifting-this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self-a self with an increased capacity to love.

Growth is now the first thing that investors look for in assessing and valuing companies. HACKING GROWTH is a method for growth that involves cross-functional teams and continuous testing and iteration. It focuses on customers - how to attain them, retain them, engage them, and monetize them - rather than product. This book deals with this topic.

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

The Little Book of Common Sense Investing, penned by the renowned author John C. Bogle, is a must-read for anyone looking to make sense of the complex world of investing. Published in 2017 by the prestigious John Wiley & Sons Inc, this book falls under the genre of investment and finance. Bogle, with his vast experience and knowledge, simplifies investing for the common man. He sheds light on the importance of low-cost index funds and the role they play in investment success. With his clear and concise writing style, Bogle makes investing accessible for everyone. This book is not just an investment guide, but a journey into the mind of one of the greatest financial thinkers of our time. Don't miss out on this gem from John Wiley & Sons Inc's collection.

Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.It uses the voices of those who have been helped by the author's charity - 52 Lives - to ground the ideas in real life action. The book is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart. This book is a call to action for people to live a more connected, fulfilling life. With inspirational quotes and personal stories this book will give you all the motivation you need to start spreading a little kindness - it's free afterall! Learn to live a life of kindness by following Jaime's infectious positivity in this charming gift book.Here are some examples:- Be a Seat Vigilante- Be Kind to Unkind People- Go High-Give Away a Minute- Embrace Curiosity

New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says."Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault."Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

THE INCREDIBLE No. 1 New York Times BESTSELLER'Superb, smart, and succinct' ForbesLearn lessons to live by in 2020 . . . _____________If you want to change the world, start off by making your bed.In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which has since been watched over 10 million times. He shared the 10 principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He explained how anyone can use these basic lessons to change themselves - and the world - for the better . . .Building on these principles in this book, McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve. _____________'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal

'Looking to make a career change? Pivot is the book you will turn to again and again' Daniel Pink, author of To Sell is Human and Drive The Lean Startup meets a personal playbook for career changeBorrowing from the Silicon Valley mindset of building lean, agile companies that thrive under conditions of risk and uncertainty, Jenny Blake shows you how to apply the same attitude to your career.In Pivot, Blake removes the feelings of confusion and panic that often come with trying something new. Instead, she shows you how to build upon existing assets - your strengths, interests and networks - to launch a new career filled with meaning, adventure, learning and growth.

In a time when astrological analysis can begin within seconds of an on-screen click, we do not often consider the methods that were previously used to individually calculate a chart as correctly and simply as possible. This text contains the fundamental processes of attaining astrological data so that we may understand and benefit from this tradition which grants us infinite knowledge, reflection, and growth. Concise, descriptive, at times even poetic, Simplified Scientific Astrology includes instructions and examples on accurately determining planetary positions for a given time and location, and demonstrates an organized method of indexing to derive overall conditions and effects. The second, extensive portion of the book is an encyclopedia of astrological terms which defines these distinctly and lucidly. The work of this master of Astrology is complemented through this elegantly restored volume. Within these pages, Max Heindel succinctly elaborates the procedures of astrological calculation and the integral concepts of this tremendous discipline.

The Universe for Breakfast chronicles a journey of transformation in verse. Joy Magezis has been ordained as a member of the Core Community of the Order of Interbeing, established by Zen Master, Thich Nhat Hanh. She was part of his official delegation to Vietnam, when Thich Nhat Hanh returned after 39 years of exile. A series of poems about the trip appear in this collection, as well as poems about her experiences practicing with the Sangha community in Britain and in Plum Village. Joy is an Usui Reiki Master and a UK Reiki Federation Master Teacher Member. She documents her experiences learning, using and teaching Reiki through a number of poems in this book. An international author and college lecturer, Joy's classic Women's Studies text has been translated into various languages including Russian and Chinese. Her novels have been published in both English and German

Winner of the 2015 Samuel Johnson Prize for non-fiction, this Sunday Times bestseller upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning is an engaging fitness book penned by the talented Marina Aagaard. Published in 2013 by aagaard, this book has become a must-have for fitness enthusiasts. It delves into the world of fitness, providing an all-encompassing guide to cardio, strength, and core conditioning. The author uses her expertise to break down complex fitness concepts into easy-to-understand language. Whether you're a beginner or a seasoned fitness buff, this book is sure to enhance your workout routine. Don't miss out on this fitness gem from aagaard publishing.