Health & Lifestyle

Bitterness is a deeply destructive emotion. It can develop in our spirits like infection in a physical wound. It can make us ineffective and useless for God's service and could undermine the work of our church and its standing in our community. A bitter reaction will always undermine the integrity of the Gospel because the Gospel is a message that conquers bitterness. The Lord Jesus took all our bitterness on the cross where the ultimate price for sin was paid by Him. So in Christ we can find release from the oppressive bondage that bitterness produces. May God grant us the grace to always leave bitterness at the feet of the Saviour so that we can live life unburdened by the weight of a bitter spirit which ultimately will cause the most damage to ourselves.

Understanding how your brain works is an essential step in gaining control over your health

The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach

'He explains how even in the face of the unthinkable, happiness is still possible' - StylistSolve for Happy is the equation for happiness.This is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. In 2001, Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who - in his spare time - had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali - also intellectually gifted - died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.

Being alone - really alone - could be the only antidote to the frenzy of our digital age.

An enlightening story. . . Scott Billings has a pretty good life, or so it appears. But something is missing for him.

This unique book takes the new mum on her journey of transitioning and adjusting to Motherhood. It identifies some common themes, challenges and struggles within the demands of new parenting. Throughout this amazing season each mum has different experiences, circumstances, opinions and coping mechanisms. This dynamic book helps the new mum to adjust and embrace the most memorable time of life and gives her a fresh perspective and focus within 5 minutes a day. Welcome to the privileged world of ';mum'.

A first-time mum, Beth set up the Young Gums Instagram and blog as a place for food-loving and like-minded new parents to share Insta-recipes and to chat about how to feed our babies (and ourselves) in a positive and healthy way. Beth has worked as a brand strategist and in government for the Department of Children, Families and Young People. She is a training nutritionist.

Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

Everyday Tarot brings a fresh spin to the familiar art of card reading, with original illustrations and the voice of Brigit Esselmost, founder of the incredibly popular website Biddy Tarot and author of the Fall 2018 Running Press book of the same name.

Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish, living the life they wish to lead and be in their element.

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition(TM). It's ful

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Dive into the world of self-help literature with 'The Power Of Your Subconscious Mind (revised)' by Joseph Murphy, revised by Ian McMahan. This book, published by Simon & Schuster Ltd in 2019, explores the profound impact of our subconscious mind on our lives. It belongs to the genre of self-help and personal development, providing readers with insightful and practical guidance on harnessing the power of their subconscious. The book is a revised edition, offering updated content that reflects modern understandings of the mind and personal growth. The author, Joseph Murphy, is renowned for his work in this field, and his insights are further enriched by the revisions made by Ian McMahan. Published by Simon & Schuster Ltd, a leading name in the publishing industry, you can expect a high-quality read that will leave you feeling enlightened and empowered. The book is in English.

Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night.

Period Power is a groundbreaking work by Maisie Hill, published in 2019. This book, belonging to the self-help genre, is an empowering guide to understanding the menstrual cycle. Hill, with her deep knowledge and expertise, brings to light the importance of menstrual health and how it impacts women's lives. The book is published by Bloomsbury Publishing PLC, a renowned name in the publishing world. Period Power is a must-read for every woman who wants to harness her hormonal cycle and get the most out of her life. The book is written in English.

Colour is powerful, it can alter a space, enhance a particular mood and excite the senses. Purchasing choices are made within seconds, driven by colour alone. The correct colour palette will support self development and well being in the individual, create a sanctuary and harmony in the home and drive productivity and success in business.