Exercise & Workout

'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

From the best-selling Creative...and Beyond series, Creative Embroidery & Beyond presents beautiful embroidery projects and instruction for all skill levels from three trending artists with large online audiences.

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

Marcus Aurelius' private notes are a significant source of the modern understanding of ancient Stoic philosophy, and have been praised by fellow writers, philosophers, monarchs, and politicians centuries after his death.

An introduction to a martial art recognized as an effective stress reliever and its beneficial effects for health and fitness

The Way of Transformation, a collection of Jeshua's teachings, faithfully transcribed from the original audio recordings. It forms the fourth volume of the five essential 'Way of Mastery' texts. Jeshua shares: "The Way of Transformation... is that pathway that begins with a commitment to healing and awakening, and is founded on the premise that you are perfectly free at all times. And everything that is experienced has been by your choice. And at no time has there been any other cause." His invitation to us is to wake up from every illusion that we have ever been separate from God, and to remember the deepest Truth of who we are: Christ. This is the only authorized version, precisely it was first given and including the original question and answer sections. Nothing has been added in the transition from audio to text: no chapter titles appear, nor themes given to sub-sections - for He gave none.

Keep this gorgeous journal alongside your collection of tarot and oracle card decks to unlock the secrets of your readings and awaken your psychic abilities.

The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges. The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions--South, West, North, and East--each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

THE ARTIST'S WAY for writing, with a Zen twist and a dash of BIG MAGIC.

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest

If there were just 10 things that you needed to know in order to have a happy and fulfilled life, living would be a lot simpler. Drawing from the experience of his rich life, the author decided to share these 10 key truths to inspire his children - to guide them on their journey through life. In this book, he shares these secrets with you.

"The monks found this routine to be a key to their age-defying vitality and inner fulfillment."- Natural Health MagazineWould you like more energy, vitality, and zest to feel more purposeful and accomplish your goals - without spending too much time or money?In this inspiring book, you will discover how to harness the Tibetan monks' famous anti-aging secrets for a longer and happier life ... five simple movements that take just 10-15 minutes per day. Set yourself up for success and learn from the best - the actual teachings of the 'ageless' monks - with insider secrets and practice tips from expert teacher Carolinda Witt. By following the simple and easy instructions in this book, you can:Dramatically increase your energy, and feel like you can keep going and going.Restore that youthful feeling - which lasts longer.Build a stronger, less stiff, and more flexible body to do more and live more fully. Reduce stress and improve sleep for a more pleasurable and enjoyable life.Develop a more focused, positive, and purposeful mind - become inspired to complete or begin projects you love.Lift your mood - feel calmer and more peaceful. By the end of The Eye of Revelation, you can immediately start practicing 'The Five Tibetan Rites' to transform your Energy, Balance, Strength, Positivity, and Health - TODAY. Carolinda has been teaching the Rites for over twenty-three years and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD. Carolinda attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.

The Book of Tea, written in English in 1906 for a Western audience, celebrates the secular art of the Japanese tea ceremony and linking its importance with Zen Buddhism and Taoism. Covering cultural life, aesthetics and philosophy, this is an exquisitely produced edition using traditional Chinese bookbinding techniques.

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.