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Pilates
- Binding:
- Paperback
- Pages:
- 392
- Published:
- April 25, 2022
- Edition:
- Dimensions:
- 216x281x28 mm.
- Weight:
- 1050 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 17, 2024
Description of Pilates
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
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