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STRETCH
- 7 daily movements to set your body free
- Binding:
- Hardback
- Pages:
- 144
- Published:
- July 19, 2021
- Dimensions:
- 228x165x22 mm.
- Weight:
- 522 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of STRETCH
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
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