Health

Steps to Knowledge takes you on a great journey of discovering Self Knowledge, the mysterious source of your spirituality and inner authority. Following this inner Knowledge leads you to thegreater relationships that you will need in order to find and to fulfill your mission in life.Steps to Knowledge provides the lessons and practices necessary for learning and living The Way of Knowledge. Presented in a selfstudy format, it contains 365 daily "steps" that enable you to experience inner certainty and direction. It is this experience that can sustain and guide you every day and in every situation.Steps to Knowledge is for you if you are ready to undertake your greater work in life and if you have a sense of mission at this critical turning point in our history. This book is here to serveyou.Steps to Knowledge is the Greater Community Way of knowing and seeing. It is not based upon any specific world religion or philosophy. This Teaching has never been presented in the world before. These are new times and this is a new way. You came into the world with the Knowledge of who you are, who you must meet and what you must accomplish. It is time to find this Knowledge and begin to live it.

This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

Neal's Yard Remedies: Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

This definitive new 5-volume series is a must-have resource for naturopathic physicians, acupuncturists, nurse practitioners and other allied health professionals.

Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing

Johns Hopkins neurologist Dr David Bucholz details a three-step system designed to allow headache sufferers take control of their lives and headaches: step one avoids quick fixes; step two eliminates headache triggers, especially dietary ones; and step three raises the headache threshhold.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.Now available--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can you, too. In both softcover and hardcover---your choice. DID YOU KNOW THAT YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else)?? DID YOU KNOW THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL"?? DID YOU KNOW YOU MAY NOW HAVE OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS??Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information and still there! Many product names have been updated. There are exciting new, improved, and added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout nearly every chapter based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book Hashimoto's: Taming the Beast.

"You have cancer." These are perhaps the most feared three words that will ever come out of a doctor's mouth. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle. This book presents these six key lifestyle factors.

Examining the over use of modern medicine and how your body can heal itself.

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer-and many more. Let Dr. Spitz-who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors-become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs?with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets?these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results?a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies-as well as years of working with her husband, Biodynamics pioneer Franklyn Sills-to present this accessible introduction to the meditative healing practice of Biodynamic Craniosacral Therapy (BCST). This book offers a personal journey of embodied inquiry into each element of biodynamic session work, using meditative explorations, personal descriptions, and illustrations to convey the essence of Biodynamics. It emphasizes breathing and body awareness exercises that help the practitioner become more attuned to her own body so that she can create an effective relational field with her client. An essential guide for new practitioners, students, and clients-as well as a valuable reference for experienced practitioners-this book illuminates the path toward the intelligent formative forces of the mysterious presence called "the breath of life" and its transformative power for health and wholeness.

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury's own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists--helping readers quickly choose which herbs are best for specific presentations--and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States. Volume 1 focuses on digestive health and the emunctories, an herbal term referring to the organs of elimination: the gastrointestinal system, the urinary system, and the skin. This volume offers formulas and supporting information for treating gastrointestinal and biliary conditions, liver and gallbladder conditions, renal and urinary conditions, and dermatologic conditions. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 2 (Circulation and Respiration) is also available, and Volume 3 (Endocrinology) will be published in May 2019. Volumes 4 (Neurology, Pyschiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolarnygology) will be published in 2020.

A Zen Buddhist perspective on the universal flow of cosmic energy and how to incorporate that energy into one's life and spiritual practice--from one of the most revered figures in American Zen.The universe is alive with a dynamic energy that creates and sustains our lives. It surrounds us, flows through us, and is available to us in every moment. Spiritual practice, according to Dainin Katagiri Roshi, is about aligning ourselves with this ever-present life force--sometimes referred to as chi, qi, or ki. This collection, edited from his talks, focuses on cosmic energy as it relates to all aspects of Zen practice. With references to classic texts and personal stories that bring the teachings to life, The Light That Shines through Infinity is also a powerful antidote to the notion that practice is in some way about transcending the world around us. It is in fact about nothing other than relating to it compassionately and whole-heartedly.

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.