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When Panic Attacks - Aine Tubridy - Book

- How to take control of anxiety and panic

About When Panic Attacks

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

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  • Language:
  • English
  • ISBN:
  • 9780717180493
  • Binding:
  • Paperback
  • Pages:
  • 304
  • Published:
  • February 16, 2018
  • Edition:
  • 3
  • Dimensions:
  • 138x216x24 mm.
  • Weight:
  • 402 g.
  • 3-5 business days.
  • December 16, 2022
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Description of When Panic Attacks

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

Publishers description of When Panic Attacks

Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.

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