Health

Based on the author's own 11-year journey of healing and reconnecting with her body, this book uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine. This book introduces the theory behind the channels, explains their clinical applications, and delves into their emotional and spiritual qualities, as well as exploring how to cultivate the channels through Nei Gong.

Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. With patients' accounts and advice on choosing the right treatment, it provides everything readers need to know about Chinese medicine at an introductory level.

This book presents the clinical experiences of homeopaths from around the world who treat children and adults with ASD. It explores the real clinical outcomes that are being achieved by homeopaths in practice, including reduced aggression, improved physical health and enhanced overall wellbeing.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

HOLISTIC HEALTH Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy revolutionized the science of Bach Flower Remedies, detailing the spiritual and psychological applications of the flowers. Now, with Mastering Bach Flower Therapies, Scheffer presents the definitive guide to incorporating Bach Flowers into one's life. Rather than using a theoretical approach to treatment, Scheffer presents firsthand accounts of patients cured by the f lowers and provides expert commentary on the course of their diagnosis, treatment, and recovery. The first practitioner to recognize the psychological underpinnings of the Bach Flower Therapies, Scheffer demonstrates in a series of case studies that emotional and physical well-being are inextricably linked, and she shows how the flower therapies can be a powerful tool--not only for healing individual symptoms, but for putting the course of one's life back on track. The keystone to Scheffer's approach is an eleven-page diagnostic questionnaire that gives a rigorous profile of one's psychic state and quickly identifies the appropriate combination of flowers. Included are Kirlian color photographs of the most popular flower essences, which for the first time enable one to see the differences between individual f lower characteristics. Written in an accessible style, Mastering Bach Flower Therapies gives you all the expertise you need to put the healing therapies to work. The official representative of the Edward Bach Centers in Germany, Austria, and Switzerland, MECHTHILD SCHEFFER has worked as a naturopath in her native Germany for many years. She has published several books on Bach Flower Remedies.

Covers all aspects of communicating with nature, learning to read the language of plants in connection with healing.

In this exquisitely illustrated pocket atlas, written by a renowned team of international experts, readers will find a concise yet comprehensive synopsis of the entire field of Chinese Medicine.

Lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.

First published in the early 1970s, "Dr. Atomic's Marijuana Multiplier" demonstrates the playfulness characteristic of those long gone times. Larry Todd's Dr. Atomic, a well-loved underground character, walks the reader through the process of turning low-grade weed into high-quality smoke. With today's advanced growing techniques and high-grade seeds, most indoor marijuana provides a powerful smoke without Dr. Atomic's stove-top process. "Dr. Atomic's Marijuana Multi[lier" is adult literature and not for children. The solvents used can be explosive and the reader is cautioned that it is offered as a historical novelty and archive of underground culture and not a recommended how-to process. Nonetheless, marijuana enthusiasts will find Dr. Atomic's amusing manual a unique addition to their library.

Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines, herpes, neuralgia, and more.

The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission. This book offer you recipes from this extraordinary place of healing.

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Learn the functions of acupuncture points by colouring and doodling your way through the sequence of images on the twelve primary and eight extra channels. Imaginative illustrations will help students from a wide range of schools and traditions to remember point names, with handy text providing a quick cross reference of their main functions.

Looks at weight loss from a spiritual perspective. This title brings you 30 lessons that can be done separately or in conjunction with any other serious spiritual path, and retrains your consciousness in the area of weight in order to break the cycle of over-eating, dieting, and shame that rules so many lives.

A companion for practitioners of Five Element acupuncture that strengthens the foundation for practice. With detailed outlines of the different components of Five Element diagnosis and treatment, this complete manual will support and invigorate practice. It also includes a Teach Yourself Manual.

Ina May Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species.

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. This guide shows how to treat a whole range of conditions and symptoms. It also addresses controversial subjects such as immunisation and the use of mind-altering drugs.

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven't had access to the treatment they truly need to get better. Until now.In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women's health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won't have with your own doctor in today's challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement• fix thyroid problems• sleep 8 to 9 hours each night without drugs• improve memory• detect diabetes early• restore hearing• preserve eyesight• and much more!

From Morning Glories and Magic Mushrooms to Belladonna and Buttercups, Steve Andrews delves into herbal magic and mystery.

Written by an expert author Part of the popular Godsfield Bible series

Delivers a message that help perimenopausal and menopausal women understand that at menopause ...life has just begun.

Suitable for Reiki novices, students and teachers alike, this is a comprehensive book on the system of Reiki. It includes information from sources such as living students of the Reiki masters, Mikao Usui, Chujiro Hayashi and Hawayo Takata. It offers an introduction for beginners and a chronological history of Reiki.

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? This Very Short Introduction answers the key questions and offers a clear statement on what is currently known about autism and Asperger syndrome.

Shows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. This title provides insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.