Self-help

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

This extraordinary analysis into the mind of a notorious killer set the standard in true crime writing and is disturbing but essential reading - now repackaged as a Great Read

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

Covering child development, this work explores problems of the only child, of stealing and lying, shyness, sex education in schools and the roots of aggression. It provides insight into child behaviour and parental attitudes.

Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key experiments, and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep.

'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you the best in life'. Norman Vincent Peale in the Preface. THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUND Norman Vincent Peale's international bestseller, The Power of Positive Thinking, inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further - to discover the power of self-belief and its importance in living positively. Drawn from his extensive counselling experience, Dr Peale's book explaines the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes, to know that power you possess and to make the best of your life.

You can do more than hope. Safeguard your relationship and build a love that not only goes the distance but fulfills your deepest dreams. More than a million couples have used the award-winning Saving Your Marriage Before It Starts (SYMBIS for short) to prepare for life-long love. The Saving Your Marriage Before It Starts Workbook for Women will help you uncover and understand the unique shaping factors you bring into your marriage as a woman. Prepare for some surprising and helpful insights, for honest, intimate, and enjoyable relationship-strengthening conversations with you and your fiance, and for engaging discussions with a small group. EXERCISES: 24 Self-Tests to Put the Book into Action Twenty-four assessments will shed amazing new light on the way you are put together, how that affects specific aspects of how you and your loved one relate, and how you can improve those areas to build a better relationship. You will gain unprecedented insights into topics such as: your personal ';Ten Commandments' making your roles conscious exploring unfinished business assessing your self-image getting your sex life off to a great start cultivating intimacy listening to your self-talk avoiding the blame game how well do you communicate? your top ten needs mind reading how to listen identifying your ';hot topics' money talks your spiritual journey DISCUSSION GUIDE SESSIONS: 7 Questions to Ask Beforeand AfterYou Marry Les and Leslie will help you enjoy lively and eye-opening interaction with each other and with a small group through seven sessions on the DVD (sold separately). The discussion guide, included in this workbook, guides you through an opening exercise, note-taking as you watch the video, linking to the workbook exercises, and group discussion, concluding with an exercise each couple can do together over the next week. Designed for use with Saving Your Marriage Before It Starts Workbook for Men Updated (9780310875420) and Saving Your Marriage Before It Starts Updated Video Study (9780310875734), both sold separately. The SYMBIS Assessment (R) shows two people how their personalities mesh in marriage. For information about completing the SYMBIS Assessment, which is recommended for both partners prior to beginning the SYMBIS course, visit http://www.symbisassessment.com.

Today most of us accept the consensus that madness is a medical condition: an illness, which can be identified, classified and treated with drugs like any other. In this ground breaking and controversial work Richard Bentall shatters the myths that surround madness. He shows there is no reassuring dividing line between mental health and mental illness. Severe mental disorders can no longer be reduced to brain chemistry, but must be understood psychologically, as part of normal behaviour andhuman nature.Bentall argues that we need a radically new way of thinking about psychosis and its treatment. Could it be that it is a fear of madness, rather than the madness itself, that is our problem?

Sometimes changing only a few words can make all the difference; sometimes it's more than a few words. But whatever the nature of the negative or conflicted relationship, this book will help.Have you ever felt like partners or colleagues constantly misunderstand what you are saying to them? Do you and your partner go round in circles? As the bestselling Law of Attraction showed readers how to attract what they want, Law of Connection will show you how to break the cycle and really connect with everyone in your life - at work, at home and with friends. You will learn how to enhance your communication style to really get what you want out of your relationships, so you can ensure that the ones you attract will be harmonious, productive and profitable.

Unlock the secrets to human nature, learn how to really understand other people and inspire trust with the definitive guide to emotional intelligence!Have you ever been completely taken by surprise by other people's actions and behaviour? Do you have difficulty understanding other people and getting to see the world through their perspective?If yes, then this guide is just what you need.In this guide, you'll discover how to improve your emotional intelligence and steer clear of interpersonal conflicts, get people to trust you and just generally make your life easier and free from disagreements.Here's a small snippet of what you're going to discover in Emotional Intelligence: What Emotional Intelligence really is and the different ways our emotions affect usProven ways to build emotional intelligence and learn how to get others to see things your wayHow to become self-aware and objectively discover ways to improve yourselfA powerful hack that will help you become emotionally intelligent and attuned to the feelings of others in as little time as possible12 surefire signs that you or someone you know have a high degree of emotional intelligenceHow to be rationally level-headed and manage your emotions in your workplace or businessPowerful ways to apply emotional intelligence to help you set and smash your goals...and tons more!Filled with profound insights and practical advice, Emotional Intelligence is a guide that will help you confidently navigate interpersonal relationships with ease and flair.

Cheaply printed and stapled by hand, the six issues of Adam J. Kurtz's HOME BREW zine tell the story of a young artist trying to find their voice (and then get it out of their head). Though the the work collected in this series wasn't always good, it became a foundation for a body of hopeful, vulnerable, and humorous work.Reproduced in its entirety for the first time, this collection includes a new introduction from the author, and a foreword from artist/educator Kate Bingaman-Burt.

What might happen if "small talk" was replaced with conversations that matter? In their Bestselling book, Will Wise and Chad Littlefield explain how the questions we traditionally ask are often meaningless when it comes to establishing a connection. Introducing a set of practice tools for understanding others by changing the way we ask questions, Will and Chad show how to transform "How are you?-I'm fine, thanks" into conversations that change not only how you lead but who you are as a person. Educators, business professionals, personal coaches, and anyone in a position of leadership will relate to the personal successes and failures Will shares. He unpacks the art of asking questions that lay the foundation for trust, psychological safety, productivity, and impact. Chad complements Will's personal stories and examples with fascinating facts and nuances in neuroscience that are behind the art of asking. Together, the art of asking and the science behind it join to create a simple and powerful framework for leaders to build a culture of connection. In his book, Will and Chad break it down into six simple steps for all of us to be able to understand. The Asking Powerful Questions Pyramid¿ shows you how to build:IntentionRapportOpennessListeningEmpathyPowerful questions can be used everywhere: from the board room to the city park, the dinner table to the grocery store. If you want to connect with employees at a team building retreat, hone your leadership skills as a new boss, improve the company culture where you work...this book is for you. If you want to navigate difficult conversations with your spouse or a friend, or practice presence-based listening with your kids...this book is for you. If you want to become a better educator and facilitate an ice breaker conversation with colleagues...this book is for you. Ask Powerful Questions invites the reader on a journey that explores: the clarity of intent, connecting through rapport, creating openness, reflective listening, and empathy. How can we explore the space between ourselves and others, and exchange meaningful perspectives? Just ask-powerfully.

A funny, honest, hopeful and helpful account of one man's struggle with anxiety.

From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.

A compilation of the most comforting, helpful and informative passages of White Eagle's teaching on death.

An exciting new popular psychology book looking at the troubling conflict between how our brains have evolved to meet Stone Age demands, and the very different modern problems of the world we now live in.