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The Qigong Workbook for Anxiety

- Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

About The Qigong Workbook for Anxiety

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

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  • Language:
  • English
  • ISBN:
  • 9781608829491
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • June 30, 2014
  • Dimensions:
  • 254x203x15 mm.
  • Weight:
  • 458 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 4, 2024

Description of The Qigong Workbook for Anxiety

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

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