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Yoga Nidra for Complete Relaxation and Stress Relief
- Binding:
- Paperback
- Pages:
- 200
- Published:
- October 28, 2015
- Dimensions:
- 229x155x18 mm.
- Weight:
- 354 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Yoga Nidra for Complete Relaxation and Stress Relief
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
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