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Books in the An Instant Help Book for Teens series

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  • - Simple, Effective Skills for Healing Trauma
    by Libbi Palmer
    £14.99

    Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

  • - Help for Unprepared, Late, and Scattered Teens
    by Sharon A. Hansen
    £15.99

    Provides you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. This book includes activities that helps you understand your disorder and cope with it effectively. It also includes tips for initiating positive action and change, and improving flexibility in thinking.

  • - A Guide to Exploring Who You Are
    by Kelly Storck
    £12.99

    The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.

  • - A Guide to Recovery from Sexual Assault and Abuse
    by Raychelle Cassada Lohmann & Sheela Raja
    £17.99

    The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.

  • - Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
    by Julia V. Taylor
    £15.99

    The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

  • - A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
    by Jason Robert Murphy & Mark C. Purcell
    £13.99

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

  • - A Guide for Teens and Young Adults Exploring Gender Identity
    by Rylan Jay Testa
    £15.99

    This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

  • - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
    by Christopher Willard
    £14.99

    If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.

  • by Lawrence E. Shapiro
    £15.99

    Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

  • - Activities to Help You Build Confidence and Achieve Your Goals
    by Lisa M. Schab
    £14.49

    Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

  • - Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors
    by Anthony C. Puliafico
    £17.99

    Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life.

  • - A Guide to Living an Extraordinary Life
    by Joseph Ciarrochi
    £15.99

    Based on the bestselling book Get Out of Your Mind and Into Your Life

  • - Activities to Help You Deal with Social Aggression and Cyberbullying
    by Raychelle Lohmann
    £15.99

    Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

  • by Barbara Cooper
    £14.99

    Reading Line) Skill-building activities for teens with nonverbal learning disorder, Asperger's disorder, and other social-skill problems (Bullets) Read social cues Recognize and use your strengths Understand social rules and make friends

  • - Activities to Help You Gain Motivation and Confidence
    by Lara Honos-Webb
    £14.49

    With the "ADHD Workbook for Teens," readers will learn simple skills they can use to confidently handle school, make and keep friends, and organize and finish every project they start. Includes worksheets and exercised focusing on identifying strengths and interests.

  • - Mindfulness Skills to Help You Deal with Stress
    by Gina M. Biegel
    £14.99

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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