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Stress Reduction Workbook for Teens, 2nd Edition
- Mindfulness Skills to Help You Deal with Stress
part of the An Instant Help Book for Teens series
- Binding:
- Paperback
- Pages:
- 136
- Published:
- September 27, 2017
- Dimensions:
- 254x206x10 mm.
- Weight:
- 370 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Stress Reduction Workbook for Teens, 2nd Edition
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
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