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Mindfulness for Teen Anger
- A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
part of the An Instant Help Book for Teens series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- April 30, 2014
- Dimensions:
- 205x255x6 mm.
- Weight:
- 332 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Mindfulness for Teen Anger
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.
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