Books in the Complete Guides series

In the tried and trusted Complete Guide format, this book is a vitalresource for fitness professionals who prescribe exercise to peoplecategorised as belonging to a special group. Covers the condition,diagnosis, treatment and practical tips for designing activityprogrammes around their needs.

Everything you need for a successful Australian vacationin one intelligent guide. The Australian dollar has in recent years plunged in value against the U.S. dollar making Australia far more accessible than it has been in years. To keep up with the changes the new currency situation has brought about, we've turned once again to Lee Mylne. Based in Brisbane (the third most populous city in Australia), Mylne has been an Australian travel journalist for nearly all her working life. She has crisscrossed every state and territory of Australia by every means of transport, and she is a life member and past president of the Australian Society of Travel Writers. This guide is updated each year, concisely written (so it's easy to carry) and printed in large, easy-to-read type. In the guide: Opinionated reviews of Australia's best attractions, hotels, restaurants, nightlife venues and shopseverything you need to know, nothing you don't Detailed local maps marked with hotels, restaurants, and attractions, plus a map of Sydney's ferry system Expert tips and recommendations for Sydney, Melbourne, Brisbane, Cairns and the Great Barrier Reef, Tasmania, and the Red Centre including Uluru Reviews with exact pricing, so there's never any guessing, using the Frommer's star rating system Suggested itineraries, including for families and for one-week visits Smart advice on how to scuba dive, avoiding dangerous animals, dodging crowds, renting a car, money-saving packages, and more A rich section on the history of Australia, including detailed context on Aboriginal issues and tips on cultural sensitivity A handy pull-out, indexed map of Australia, ideal for in-depth trip planning About Frommer's: There's a reason Frommer's has been the most trusted name in travel for more than 60 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: ┬╖ Maximising endurance, strength, performance and recovery ┬╖ How to calculate your optimal energy, carbohydrate and protein requirements┬╖ Advice on improving body composition┬╖ The most popular sports supplements ┬╖ Relative energy deficiency in sport (RED-S) and eating disorders ┬╖ Hydration strategies to prevent hypohydration and overhydration ┬╖ Specific advice for masters athletes, young athletes and plant-based athletes┬╖ Nutrition strategies to prepare for competition┬╖ Immune health and recovery from injury┬╖ Gut health and how to avoid gut problems during exercise.

Written by outspoken, authoritative experts, Frommers France shows travelers how to experience the country the way the locals do. This classic Frommers series includes exact prices, candid reviews of the best and most authentic restaurants, attractions and hotels in every price range (from hostels to guest-welcoming chateaus), and dozens of detailed maps. We also include advice the tourist board wouldnt approve of: which sites to skip, how to avoid the crowds, and how to stretch your travel budget further, whether youre on a lavish honeymoon or backpacking it. Vive La France!!

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos with detailed descriptions of over 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013.This is a complete reference guide for fitness professionals who prescribe exercise programs to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.