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The Complete Guide to Exercising Away Stress
part of the Complete Guides series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- June 30, 2005
- Dimensions:
- 190x229x11 mm.
- Weight:
- 304 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of The Complete Guide to Exercising Away Stress
Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.
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