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Breathe
- Binding:
- Hardback
- Pages:
- 144
- Published:
- January 17, 2024
- Dimensions:
- 234x31x308 mm.
- Weight:
- 216 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Breathe
"Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy."--Provided by publisher.
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