- Real-life Buddhist Teachings & Practices for Real Change (A Guide to Start Practicing Buddhist Meditation)
Very useful for beginners in Buddhism. Gives detailed understanding of Buddhism including it's philosophy, misconceptions, ways to practice Buddhism and how it all works.
Fantastic Book. As a neurologist, I have spent the past three years studying and understanding many mindfulness and acceptance techniques that have their foundation in Buddhism and have been clinically proven to have pervasive health benefits. Principles of Secular Buddhism can be applied by anyone, regardless of religious belief.
In my experience, this is a great tool to use as a professional as well as a great tool for individuals to use! Easy to read, easy to follow for the anxious mind, and helps connect the dots between skill set and regulation.
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