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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
- Binding:
- Paperback
- Pages:
- 152
- Published:
- November 15, 2015
- Dimensions:
- 211x148x12 mm.
- Weight:
- 222 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 8, 2024
Extended return policy to January 30, 2025
Description of Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.
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