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Build Your Resilience
- CBT, mindfulness and stress management to survive and thrive in any situation
- Binding:
- Paperback
- Pages:
- 288
- Published:
- July 3, 2019
- Dimensions:
- 198x131x23 mm.
- Weight:
- 234 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Build Your Resilience
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
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