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Building Muscle and Performance
- A Program for Size, Strength & Speed
- Binding:
- Paperback
- Pages:
- 360
- Published:
- March 28, 2016
- Dimensions:
- 217x281x22 mm.
- Weight:
- 1004 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Building Muscle and Performance
Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
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