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Covers all the basic exercises. I find the step by step breakdown really useful. Wish they had included more workouts on PARALLETS. Then again this is for beginners, so no complaints
Does a good job of laying out a comprehensive plan that's easy to understand and incorporate into your schedule from scratch or into an existing routine.
I really liked this authors approach. He lays out the basics without bombarding you extra information or too many useless technical terms for the beginner. The language he uses sounds like that of someone who cares about you and your health, and not like that of someone who’s only looking for personal gain.
I can tell you, it is not the most beautiful literature, but it is an important reading. If you don't agree, at least make you think a lot. I found not problems on vegan and testosteron information, but made me research and learn a lot. I think it is a must read.
Well structured and suitable for all levels from beginner to advanced. Can be read quickly yet everything is well explained and broken down. Could maybe benefit from some pictures to illustrate good form
I can tell you, it is not the most beautiful literature, but it is an important reading. If you don't agree, at least make you think a lot. I found not problems on vegan and testosteron information, but made me research and learn a lot. I think it is a must read.
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