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About Calisthenics

Calisthenics is a collection of body weight exercises that you can do to achieve fitness . It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them. You''ll Discover: ┬╖ Simple step progression system to challenge any fitness level. ┬╖ Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength. ┬╖ Focus on the exercises that make it easier to work your muscles harder. ┬╖ Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation. ┬╖ Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout. ┬╖ Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow. This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Calisthenics is a strength training method or technique that doesn''t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole.

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  • Language:
  • English
  • ISBN:
  • 9781774853658
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • January 17, 2022
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 195 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Calisthenics

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .
It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them.

You''ll Discover:
┬╖ Simple step progression system to challenge any fitness level.
┬╖ Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength.
┬╖ Focus on the exercises that make it easier to work your muscles harder.
┬╖ Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.
┬╖ Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.
┬╖ Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.
This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen.
Calisthenics is a strength training method or technique that doesn''t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole.

User ratings of Calisthenics

  • Jay J. July 21, 2022

    Covers all the basic exercises. I find the step by step breakdown really useful. Wish they had included more workouts on PARALLETS. Then again this is for beginners, so no complaints

  • Jax K. July 16, 2022

    Does a good job of laying out a comprehensive plan that's easy to understand and incorporate into your schedule from scratch or into an existing routine.

  • Jerry J. July 15, 2022

    I really liked this authors approach. He lays out the basics without bombarding you extra information or too many useless technical terms for the beginner. The language he uses sounds like that of someone who cares about you and your health, and not like that of someone who’s only looking for personal gain.

  • Heman O. July 14, 2022

    I can tell you, it is not the most beautiful literature, but it is an important reading. If you don't agree, at least make you think a lot. I found not problems on vegan and testosteron information, but made me research and learn a lot. I think it is a must read.

  • Natalie p. July 12, 2022

    Well structured and suitable for all levels from beginner to advanced. Can be read quickly yet everything is well explained and broken down. Could maybe benefit from some pictures to illustrate good form

  • Demon N. July 11, 2022

    I can tell you, it is not the most beautiful literature, but it is an important reading. If you don't agree, at least make you think a lot. I found not problems on vegan and testosteron information, but made me research and learn a lot. I think it is a must read.


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