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CBT Good Habit Journal
- A mindful journal for replacing anxiety and stress with clarity and calm
- Binding:
- Paperback
- Pages:
- 256
- Published:
- January 17, 2018
- Dimensions:
- 162x229x15 mm.
- Weight:
- 318 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of CBT Good Habit Journal
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
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