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CBT Journal For Dummies
- Binding:
- Hardback
- Pages:
- 304
- Published:
- February 8, 2012
- Dimensions:
- 134x183x29 mm.
- Weight:
- 368 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of CBT Journal For Dummies
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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