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Chair Yoga

- Seated Exercises for Health and Wellbeing

About Chair Yoga

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

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  • Language:
  • English
  • ISBN:
  • 9781848190788
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • September 14, 2011
  • Dimensions:
  • 177x253x10 mm.
  • Weight:
  • 370 g.
  In stock
Delivery: 3-5 business days
Expected delivery: July 12, 2025

Description of Chair Yoga

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

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