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Chair Yoga
- Seated Exercises for Health and Wellbeing
- Binding:
- Paperback
- Pages:
- 192
- Published:
- September 14, 2011
- Dimensions:
- 177x253x10 mm.
- Weight:
- 370 g.
In stock
Delivery:
3-5 business days
Expected delivery: July 12, 2025
Description of Chair Yoga
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.
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