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Cognitive Behavior Therapy for Those Who Say They Can’t
- Binding:
- Paperback
- Pages:
- 214
- Published:
- January 30, 2022
- Dimensions:
- 253x191x18 mm.
- Weight:
- 430 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Cognitive Behavior Therapy for Those Who Say They Can’t
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can¿t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
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