Cognitive Behavioral Therapy

Learn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy
Two manuscripts in one book:
Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT TechniquesDialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion RegulationNo matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging.” The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.
Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.
This book has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments – known as cognitive behavioral therapy and dialectical behavior therapy – have become a hit around the world because of how many people they've helped.
In part 1 of this book, you will learn about:
CBT tools and techniquesAutomatic and intrusive thoughtsHow to get rid of anxiety and depression through CBTSeting goals using CBTHow to change your core beliefs using CBTHow to overcome procrastination through CBTOvercoming anger and bitterness through CBTTreating PTSDIdentifying negative thought patternsBuilding self-esteemRewiring your brainAnd so much moreSome of the topics covered in part 2 of this book include:
How DBT can treat borderline personality disorder10 powerful DBT techniques you need to know6 simple ways to reduce black and white thinking to avoid emotional instability7 crucial words you should know to ease your mind from distressThe 7 skills that can help you feel better instantly and improve the momentBulletproof ways to enhance positive relationships with othersAnd much, much moreSo if you want to learn more about Cognitive Behavioral Therapy and Dialectical Behavior Therapy, scroll up and click "add to cart"!