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Cognitive Behavioural Therapy Workbook For Dummies
- Binding:
- Paperback
- Pages:
- 368
- Published:
- February 2, 2012
- Edition:
- 2
- Dimensions:
- 211x275x21 mm.
- Weight:
- 916 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 8, 2024
Extended return policy to January 30, 2025
Description of Cognitive Behavioural Therapy Workbook For Dummies
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
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