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Confronting Shame
- How to Understand Your Shame and Gain Inner Freedom
- Binding:
- Paperback
- Pages:
- 144
- Published:
- April 20, 2022
- Dimensions:
- 138x215x14 mm.
- Weight:
- 170 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Confronting Shame
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
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