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Controlling Your Mind
- A Workbook for Depression, Anxiety and Obsessions
- Binding:
- Paperback
- Pages:
- 256
- Published:
- March 8, 2018
- Dimensions:
- 158x233x19 mm.
- Weight:
- 340 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of Controlling Your Mind
A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.
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