I’ve never really heard about the Dash diet until recently. It is really intriguing how the main goal of this program is to lowering your blood pressure without medication but through dieting. I highly value a healthy nutritious diet that includes as much fresh unprocessed foods as possible. I have to say the weekly meal plans included in this book make it easier to incorporate fresh produce into my meals. Good and easy read for anybody that’s been recommended or curious about the Dash diet.
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