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Delavier's Core Training Anatomy
part of the Anatomy series
- Binding:
- Paperback
- Pages:
- 144
- Published:
- November 3, 2011
- Dimensions:
- 196x254x10 mm.
- Weight:
- 564 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 29, 2024
Description of Delavier's Core Training Anatomy
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
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