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Delavier's Women's Strength Training Anatomy Workouts
part of the Anatomy series
- Binding:
- Paperback
- Pages:
- 360
- Published:
- October 15, 2014
- Dimensions:
- 252x177x21 mm.
- Weight:
- 862 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Delavier's Women's Strength Training Anatomy Workouts
Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
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