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Delavier's Women's Strength Training Anatomy Workouts

part of the Anatomy series

About Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

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  • Language:
  • English
  • ISBN:
  • 9781450466035
  • Binding:
  • Paperback
  • Pages:
  • 360
  • Published:
  • October 16, 2014
  • Dimensions:
  • 252x177x21 mm.
  • Weight:
  • 858 g.
  In stock
Delivery: 3-5 business days
Expected delivery: May 17, 2024

Description of Delavier's Women's Strength Training Anatomy Workouts

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

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