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Depression

- Dealing With Anxiety and Depression With Yoga Poses (How to Overcome Anxiety, Depression and Change Your Life Forever)

By Miranda Sherman
( 4 user ratings - rate the book)
Depression by Miranda Sherman
About Depression

This book can help with this task as it presents a concise list of symptoms that characterize depression. Once your depression has been acknowledged, then it''s time to take action. Millions of people around the world at one point have trekked through the same darkness you are now experiencing. The thing you have to remember is that there is a way out of this gloom, and this book will hopefully aid you in your quest in removing depression from your life. Here is a preview of what you''ll learn... ΓÇó Truths and myths of depression ΓÇó The invisible prison called depression ΓÇó Manifestations of the invisible prison ΓÇó Lifelong changes ΓÇó Keys to freedom ΓÇó Staying outside the invisible prison ΓÇó Much, much more! You''re about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it''s been a part of their lifestyle for so long.

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  • Language:
  • English
  • ISBN:
  • 9781774852576
  • Binding:
  • Paperback
  • Pages:
  • 188
  • Published:
  • October 28, 2021
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 191 g.
Delivery: 1-2 weeks
Expected delivery: November 21, 2024

About Miranda Sherman

View all books by Miranda Sherman

Description of Depression

This book can help with this task as it presents a concise list of symptoms that characterize depression. Once your depression has been acknowledged, then it''s time to take action.
Millions of people around the world at one point have trekked through the same darkness you are now experiencing. The thing you have to remember is that there is a way out of this gloom, and this book will hopefully aid you in your quest in removing depression from your life.

Here is a preview of what you''ll learn...
ΓÇó Truths and myths of depression
ΓÇó The invisible prison called depression
ΓÇó Manifestations of the invisible prison
ΓÇó Lifelong changes
ΓÇó Keys to freedom
ΓÇó Staying outside the invisible prison
ΓÇó Much, much more!
You''re about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it''s been a part of their lifestyle for so long.

User ratings of Depression

  • Heman O. June 24, 2022

    I wanted this book so I could learn the mindfulness skills, not only for depression which is mostly under control, but also for anxiety and stress. This book is easy to read and super helpful for someone who hasn’t learned the seven principles of mindfulness yet.

  • Cather C. June 22, 2022

    I love how this book explains something quite complex in such clear,simple ways. And it's full of examples so you can see how to apply it in real life situations with clients or with yourself. Highly recommended.

  • Natalie p. June 21, 2022

    Anxiety and other negative feelings can be alleviated by following some of the advice in this book. Get this book if you're suffering from anxiety, stress, or any other kind of worry. The most important piece of information is knowing when and why your stress and anxiety are triggered.

  • Zayan T. June 17, 2022

    What a wonderful book to help you help yourself. She gives you tools to use to help heal yourself. To use when you need it, wherever you need it. And she cares about helping you. Wanting to give you the power to heal.


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