Depression Relief Workbook

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
¿ Releasing loneliness and isolation sessions
¿ Self-care techniques
¿ Assessment quizzes
¿ Meditations
¿ Music tracks
¿ Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.