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Don't Let Your Emotions Run Your Life for Teens, Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- Binding:
- Paperback
- Pages:
- 192
- Published:
- October 6, 2021
- Dimensions:
- 210x256x10 mm.
- Weight:
- 402 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of Don't Let Your Emotions Run Your Life for Teens, Second Edition
This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
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