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Eat Smart, Play Hard

About Eat Smart, Play Hard

The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

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  • Language:
  • English
  • ISBN:
  • 9781579543440
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • July 5, 2001
  • Dimensions:
  • 1x1x1 mm.
  • Weight:
  • 325 g.
Delivery: 1-2 weeks
Expected delivery: December 5, 2024

Description of Eat Smart, Play Hard

The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.

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