Eat Well with Arthritis

Eat Well with Arthritis by Emily Johnson, published in 2023 by Hodder & Stoughton, is a must-have book for anyone looking to manage their arthritis through diet. This book is not just a collection of recipes, but a complete guide to understanding how different foods can affect your arthritis. It's written in a clear and understandable way, making it perfect for anyone, regardless of their medical background. The author, Emily Johnson, is a renowned nutritionist who has dedicated her career to helping people manage their health through diet. This book is a testament to her expertise and dedication. Published by the respected publisher Hodder & Stoughton, this book is a valuable addition to any health-conscious reader's library. If you or a loved one is suffering from arthritis, this book could be the key to managing your symptoms and improving your quality of life.

Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!