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Ellie Herman's Pilates Workbook On The Ball
- Illustrated Step-by-Step Guide
- Binding:
- Paperback
- Pages:
- 128
- Published:
- January 7, 2004
- Dimensions:
- 192x234x8 mm.
- Weight:
- 242 g.
Delivery:
1-2 weeks
Expected delivery: December 8, 2024
Description of Ellie Herman's Pilates Workbook On The Ball
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
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