If you feel like you've lost yourself in the the rough of this world, this is the book for you! It provides you with simple insights and exercises to prop yourself up, get a good understanding of your true self and others around you. It also helps you in understanding your emotional relationships with others and how to reduce conflict and form better bonds. All this without being too technical and more hands on. So do give it a read, implement the practices and be on your way to being a better you, both for yourself and the others around you!
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