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Essentials of Eccentric Training
- Binding:
- Hardback
- Pages:
- 280
- Published:
- April 26, 2015
- Dimensions:
- 226x290x21 mm.
- Weight:
- 1232 g.
Delivery:
2-4 weeks
Expected delivery: December 21, 2024
Extended return policy to January 30, 2025
Description of Essentials of Eccentric Training
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.
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