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Everyday Mindfulness for OCD
- Tips, Tricks, and Skills for Living Joyfully
- Binding:
- Paperback
- Pages:
- 200
- Published:
- November 29, 2017
- Dimensions:
- 139x178x12 mm.
- Weight:
- 196 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Everyday Mindfulness for OCD
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
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