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Exercise for Your Muscle Type
- The Smart Way to Get Fit
- Binding:
- Hardback
- Pages:
- 306
- Published:
- February 12, 2004
- Dimensions:
- 159x235x24 mm.
- Weight:
- 588 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 14, 2024
Description of Exercise for Your Muscle Type
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
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