Fatigue Recovery

User ratings of Fatigue Recovery

Cather C. June 22, 2022

Thank you for writing this book as a gift and support for those of us who haven’t yet found our way out of cfs. I identify with so much of your journey and you have filled in the gaps of my knowledge and given me the courage to keep trying to regain full health. I’m so happy for you that you now have a full and rewarding life.
Natalie p. June 21, 2022

This book set is specifically focused for people with adrenal gland fatigue. This book explains things in a easy to understand way and builds upon the knowledge that it presents you with. It discusses the importance of specific diets, exercising, and sleep and how that will boost the adrenals as well as other glands and help reverse adrenal fatigue.
Zayan T. June 17, 2022

This book is easily a life changer. Unlike many of the previous review writers, I do not work in mental health. Rather an every day person looking for decreased anxiety. The book is easy to read, and with the workbook, it is easy to follow and understand the recommendations given by the authors. Mostly, there is an understanding that change is personal and does not happen without practice. I have given this book to my teenage daughter and her friends as this COVID year has them very stressed and anxious. And like many teenagers, they gorge on junk food when together. We are starting a book club just for this book, so they can work together to become the best they can be.