- The Ultimate Guide on Everything You Need to Know About the Causes (Adrenal Fatigue and How to Reset Your Diet and Your Life)
I finally found a book that offers solutions to chronic fatigue rather than the usual reasons why people get it. What a refreshing idea! I can’t thank this author enough for the super useful information. He has given me hope for the future.
The book begins with explaining where the adrenal glands are and their function. I didn't realize that the adrenal glands also play a role in the immune system. The adrenal glands also help to regulate stress. It then goes on to explain how the different parts of the gland function and gives the symptoms of adrenal fatigue. The book explains that adrenal fatigue is not often a recognized medical condition, but goes on to give some ways to combat the fatigue. The book does a very thorough job of explaining what to do in order to help prevent and lessen the effects of adrenal fatigue. Although the solutions are the typical eat healthier and get exercise solutions. I received this product for free in exchange for an honest review.
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