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Fitness and Well-Being for Life

About Fitness and Well-Being for Life

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life prepares students for leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

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  • Language:
  • English
  • ISBN:
  • 9781718213463
  • Binding:
  • Paperback
  • Pages:
  • 432
  • Published:
  • February 21, 2024
  • Edition:
  • 2
  • Dimensions:
  • 219x281x21 mm.
  • Weight:
  • 1198 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 9, 2025

Description of Fitness and Well-Being for Life

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life prepares students for leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

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