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Five Good Minutes of Mindfulness
- Reduce Stress, Reset, and Find Peace Right Now
- Binding:
- Paperback
- Pages:
- 216
- Published:
- February 2, 2022
- Dimensions:
- 153x201x14 mm.
- Weight:
- 274 g.
Delivery:
2-4 weeks
Expected delivery: July 17, 2025
Description of Five Good Minutes of Mindfulness
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
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